'Elevating the Experience'

Mindfulness in the workplace

Posted by Nina Mostafa on 31/10/16 15:08

 

The words busy, dynamic and stress are so rampant in our vocabulary that we forget to stop and focus on the core elements that contribute to each day.

What if there was a way to choose how we describe our perspective simply by using other words or a different thought process? How would that assist us in making the most of our potential skills and talents without exhausting ourselves? Here’s where we could consider practising mindfulness.

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Topics: positive thinking, stress reduction, mindfulness, emotional intelligence