'Elevating the Experience'

How mindfulness builds a strong leadership presence

Posted by Nina Mostafa on 29/11/16 15:50

 

According to research conducted by Harvard University, about 47 percent of us spend our waking hours thinking about something other than what we’re doing. What this means is that we are not present or conscious in the moment to fully listen, connect and engage with events, opportunity and people around us; all vital elements to being an effective leader.

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Topics: opinion, listening, leadership, performance, influence, conflict resolution, managing nerves, leadership presence, personal brand, stress reduction

Mindfulness in the workplace

Posted by Nina Mostafa on 31/10/16 15:08

 

The words busy, dynamic and stress are so rampant in our vocabulary that we forget to stop and focus on the core elements that contribute to each day.

What if there was a way to choose how we describe our perspective simply by using other words or a different thought process? How would that assist us in making the most of our potential skills and talents without exhausting ourselves? Here’s where we could consider practising mindfulness.

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Topics: positive thinking, stress reduction, mindfulness, emotional intelligence